Whole Wheat Pumpkin Spice Latte Muffin Recipe

And more Pumpkin Day Prep! (recipe)

Ingredients

The muffins:
• 1 1/2 cups whole wheat pastry flour (mine's just ww, not pastry. Worked fine.)
• 1 tsp baking soda
• 3/4 tsp ground nutmeg
• 3/4 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp salt
• 3 tbsp espresso powder
• 2 tbsp hot water
• 1 cup canned pumpkin
• 1/2 cup plain fat-free Greek yogurt
• 3/4 cup (packed) brown sugar
• 2 tbsp canola oil
• 1 large egg
The topping:
• 1 1/2 tsp granulated sugar
• 3/4 tsp ground cinnamon

Instructions

The muffins:
1. Preheat the oven to 375 degrees F. Place 12 liners in a muffin tin and spray the liners with cooking spray.
2. In a medium bowl, whisk together flour, baking soda, nutmeg, cinnamon, cloves and salt.
3. In a small bowl, stir together espresso powder and hot water until espresso powder dissolves. Let it cool to room temperature.
4. In the bowl of a stand mixer (or a large bowl with a hand mixer), combine pumpkin, yogurt, brown sugar, canola oil, egg and espresso powder mixture. Mix on medium speed until well combined.
5. Add the dry ingredients to the pumpkin mixture and beat on low speed until just combined.
6. Spoon the muffin batter into the prepared muffin cups.
7. Bake until a toothpick inserted in the center of the muffins comes out clean, about 25 minutes.
8. Remove muffins from the pan and allow to cool. Serve.

I sampled one. FOR BLOGGING PURPOSES ONLY. Holy crap it's delicious. 

Crock Pot Turkey White Bean Pumpkin Chili

October first is Pumpkin Day for Nicole and me.

All things pumpkin are to be consumed.

ALL OF THEM.

Since I'm going out of town this weekend and am training someone Monday after work, that leaves me with approximately zero time to make delicious pumpkin things to shove in my face on Monday.

Oh hey! I have a freezer!

Boom.

I'm prepared as ish, you guys.

I started off with this chili, which I cooked through the night last night in my crock pot. I heart that thing SO HARD.

Ingredients:

• cooking spray 
• 2 lb 99% lean ground turkey
• 1/2 tsp olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tsp chili powder, to taste
• 2 bay leaves
• 2 tsp cumin
• 1 tsp oregano
• 2 (15 oz cans) of white northern or navy beans, rinsed and drained
• 15 oz can pumpkin puree (not pumpkin pie filling)
• 4.5 oz canned chopped green chile
• 2 cups low sodium, fat free chicken broth
• fat free sour cream for topping (optional)
• chopped cilantro and chives for topping (optional)
• salt and pepper to taste

Directions:

Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes.  Add to crock pot.

Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. 

Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.

Remove bay leaves and adjust seasoning to taste before serving.

After it was done, I divided it up into small containers and stuck in the freezer to save for Monday. In the SMALL spoonful taste I had, it was legit. Bring on Pumpkin Day.

Slow Cooker Steal Cut Oatmeal

I have made a discovery.

And it is GLORIOUS.

I put this together right before I go to sleep. When I wake up, the entire apartment smells so gloriously delicious that I am more than happy to jump out of bed. That doesn't usually  happen with my 5:15 wake up call, TRUST ME.

Side note: the first time I made overnight oatmeal it was from a different recipe (which I, naturally, didnt save), and it included only water (actually I did a little almond milk for flavor), oats and cinnamon. That's a little less fussy than this recipe, but it was still delicious. The first recipe called for 1 cup of oats to 4 cups of liquid and I was happy with the outcome. The recipe below called for 1:3, so I increased the liquid. It cooks for SO long that you don't want it to burn or get dry.

Ingredients

• 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
• 1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk) (I used 2 cups of almond milk)
• 1-1/2 cups water (2 cups)
• 1 cup uncooked steel-cut oats
• 2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
• 1-1/2 tablespoons butter, cut into 5-6 pieces (optional) (psh, Im not one to turn down butter)
• 1/2 teaspoon cinnamon
• 1 tablespoon ground flax seed
• 1/4 teaspoon salt
• Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter

Directions

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray (didn't do this the first time and spent about 83 hours trying to scrap the goop off and scrubbing the pot. USE THE SPRAY!). Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.

To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.

It develops a pretty this "crust" along the walls, which is actually my favorite part. I toss the leftovers in the fridge and heat it up pretty much following her instructions.

GO MAKE THIS NOW, DO IT!

Crockpot Beer Chicken Tacos

With the dipping temps outside comes boots and crockpotting! Woot!!

The original recipe by How Sweet Eats is for carnitas, but I had chicken on hand, so that's what I went with.

Crockpot Beer Carnitas

serves at least 6 generously with leftovers

5-6 pounds pork shoulder roast (or butt)

1 tablespoons canola oil

8 ounces of your favorite beer

1 1/2 teaspoons salt

1/2 teaspoon pepper

1/2 tablespoons smoked paprika

1/2 tablespoon cumin

1 1/2 teaspoons onion powder

1 1/2 teaspoons chili powder

1/2 teaspoon garlic powder

for serving: corn tortillas, guacamole, fresh cilantro, freshly chopped mango.

Combine seasonings together in a bowl and mix until combined. Heat a large skillet over medium-high heat and add oil. Once hot, add pork and sear on all sides until golden brown (about 2 minutes per side).

Add pork to the crockpot and sprinkle seasonings all over. Pour in beer, then cook on low for 10-12 hours. Check once or twice if possible and if needed, add more beer (I did not add any). Before serving, use forks or kitchen tongs to shred pork. Let sit on low or warm for another 20-30 minutes before serving.

Ok, SO. I used about 5 chicken breasts, which is significantly less than the 5-6 lbs of pork called for in the recipe. Naturally, I didn't adjust anything else. The end result was a little soupy and a little salty. The other spices seemed fine, just a little salty. HOWEVER. It was still great. We served it on pita with cheese and avocado and it was delicious. 

Chicken Taco Bowls

Recipe and pictures from Budget Bytes.

Hoooo boy. We have a keeper with this one, folks! This was super simple and SUPER tasty. It says to cook on low for 8 hrs, but I was in rush and cooked it on high for 3 hours. It wasn't AS shreddy and fall apart-y as slow cooker chicken usually is, but it was still cooked and perfectly moist.

INGREDIENTS		COST
1.5 lbs.	chicken breasts	$2.90
1 (16 oz.) jar	salsa	$1.99
1 (15 oz.) can	black beans, drained	$1.19
1/2 lb. (8 oz.)	frozen corn	$0.57
1 Tbsp	chili powder	$0.15
1/2 Tbsp	cumin	$0.07
1/2 Tbsp	minced garlic	$0.10
1/2 tsp	dried oregano	$0.03
1/4 tsp	cayenne pepper	$0.02
1/4 tsp	salt	$0.02
to taste	cracked pepper	$0.02
2 cups	dry rice	$0.66
8 oz.	shredded cheddar	$2.49
1/2 bunch	cilantro (optional)	$0.45
TOTAL		$10.66

STEP 1: Add everything except the rice, cheese, and cilantro to the slow cooker along with 1/4 cup of water (for good measure). Give everything a good stir and make sure the chicken is covered in the mixture.

STEP 2: Secure the lid on your slow cooker and cook on low for 8 hrs.

STEP 3: Near the end of the cooking time, cook the two cups of rice according to the package directions (Bring the rice and 3 cups of water to a boil in a medium pot with a lid in place, as soon as it reaches a boil, reduced the heat to low and let simmer for 20 minutes. Fluff with a fork before serving).

STEP 4: After 8 hours of cooking, carefully remove the lid of the slow cooker. Stir with a fork to shred the chicken (it should be super tender and will shred easily). Build the taco bowls by placing rice on the bottom, then the taco chicken mix, shredded cheese and fresh cilantro.

Balsamic Dressing

I invited my lifelong best friend's parents over to my parents house for dinner last weekend so that we could ask her dad to officiate our wedding. I was NERVOUS! LeGreg was making his spaghetti sauce and asked that I make a salad. I opted for a cucumber/tomato/mozzarella salad and assumed my parents would have some of my mom's homemade dressing in the cupboard. Ok FINE, that's a lie, I didnt really think about the dressing at all until we got home from the store, too late to turn back to buy some. After we got home, I twiddled my thumbs a bit and tried to figure out what to do. I took to my Isabel's Cantina cookbook and found just the right recipe for balsamic dressing. It was super easy, and I tossed it over the salad with a little fresh basil on top. 

1/2 c. balsamic vinegar
1Tbl packed light brown sugar
1 Tbl minced fresh rosemary
2 garlic cloves
1 c. extra virgin olive oil

Mix the vinegar, brown sugar, rosemary and garlic together. As your whisking (I used an immersion blender, which worked wonderfully), drizzle in the olive oil.

That's it!

Done!

And deelish.

Almond Butter Chocolate Chip Cookies (Gluten-free, if you wanna)

I first heard about these cookies on How Sweet It Is, but they're actually from Eat Live Run. When I first looked at the recipe, I was SHOCKED. I had almost everything on that list. Except regular sugar. I know it's weird, but I have zero sugar in my house. Don't judge me.

While looking at stuff to register I told LeGreg, "Well, we obviously have to register for a KitchenAid mixer. Every house needs one of those." To which he appropriately responded, "why do you need one of those? You never even bake!". What a dick, right?

So, I saw this recipe and was all "WATCH ME BAKE! I TOTALLY NEED THAT MIXER BECAUSE I BAKE SO MUCH!"

The fact that this recipe is so easy that you can use a spoon to mix it and I didn't even have to use my hand mixer is NOT THE POINT, PEOPLE.

I'm a baker, now.

That's the point.

Duh.

(Warning: this makes ELEVENTY MILLION cookies)

Ingredients:

1/4 cup coconut oil, room temperature

3/4 cup granulated sugar

3/4 cup brown sugar

1 1/4 tsp baking soda

1/2 tsp cinnamon

3/4 tsp salt

3 cups gluten-free oats (or old fashioned) (I used old fashioned. Or whatever the oatmeal is in my cupboard)

1 10-oz bag dark chocolate chips

1 cup almond butter

2 tbsp ground flax mixed with 6 tbsp warm water

2 tsp vanilla extract

Directions:

Preheat oven to 350 degrees.

Cream together the coconut oil, almond butter, granulated sugar and brown sugar until well blended. Add vanilla extract and ground flax + water water mixture. Keep beating until everything is combined.

In another bowl, mix together the oats, baking soda, salt and cinnamon. Add to wet ingredients along with chocolate chips. Mix until just combined—be careful not to overmix!

Roll small balls of dough and place three inches apart on a silpat or parchment paper-lined sheet tray. Do not flatten dough balls. Bake for 10-12 minutes until puffy. Let cool for 5 minutes on sheet tray before transferring to cooling rack to cool completely.

First off, I definitely completely forgot the vanilla, and I'm not sure it was missed. Not that I have anything to compare this to, but whatever.

Second off, almond butter is like semi-liquid gold. A cup of it is A LOT. I might have cried a little as I put the almost empty jar that I had just opened that morning back into the fridge. 

They WAY flattened out while they baked, so I used pretty tiny balls of dough. They look crunchy, but they're actually pretty chewy. AND DELICIOUS. 

But a little oily. Between the coconut oil and the almond butter, which is pretty oily itself, they're just a little....oily. I might try to remedy that next time, but I have no idea how yet. 

BUT I'M TOTALLY A BAKER NOW.  So I'm sure I'll expertly figure it out. 

Things REAL bakers do? Forget to buy chocolate chips and use a dark chocolate bar that they find in the back of the freezer (because ugh, you can't binge eat dark chocolate, so why bother?) and chop it up to MAKE chocolate chips. 

Baker. 

Boom.